Anxiety and stress are frequently associated with one another, and they can both contribute to an increase in health problems. Because of this, it becomes increasingly vital for us to adopt ways of dealing with stress and overcoming our anxiety. Listening to calming music is an example of an innovative method of stress reduction. Yes! According to several studies, music has been shown to have a beneficial influence on our heartbeat and may even help to lower the stress hormone levels in our bodies. Most of the time, music with a slow speed can aid to quiet your thoughts and relax your muscles. Various sounds of nature, such as the sound of running water or the chirping of birds, can have a similarly relaxing effect.
Music has the ability to have a significant impact on both the feelings and the physical state of a person. According to current research, music with a beat rate of 60 bpm or higher can enable the brain to synchronise with the rhythm, resulting in alpha brainwaves. It is this alpha brainwave that is prominent when we are in a calm state of mind. A person may need to commit at least 45 minutes to relaxing in a comfortable position while listening to peaceful music in order to induce deep relaxation.
Interestingly, music appears to be able to alter brain activity in a similar way as meditation in certain people. It is something that practically anybody can get their hands on, which makes it a simple stress-relieving tool. In summary, music has been shown to be useful for relaxation and stress management.