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Vitamin D Deficiency- A Serious Health Issue

Vitamin D is crucial in a variety of ways. It aids in calcium absorption, which in turn helps kids grow up with strong teeth and bones. Vitamin D not only helps the body fight off infections, but it also helps prevent diabetes, cancer, and heart disease. Many people don’t get enough of the vitamin D-rich […]

SkyVideos

January 27, 2023

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Sprint Your Way To A Fitter You: A 20 Minute Indoor Cycling Workout

If you’ve never tried indoor cycling before, you’re in for a treat. It’s the perfect workout for beginners and experienced fitness enthusiasts alike. Indoor cycles are unique because they require more focus than other cardio activities. They also offer a low impact resistance, which means that you don’t have to worry about strain on your […]

SkyVideos

August 4, 2022

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How You Can Maximize Your Indoor Cycling Workout For Weight Loss

The indoor cycling workout is a great way to build muscle, burn fat, and get in shape. The high resistance of this type of exercise creates a greater demand on your muscles than lower intensity activities. This means you can expect a greater after-burn effect as well. In fact, one University study found that participants […]

SkyVideos

August 4, 2022

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Callisthenics Are Workouts With Many Benefits!

Callisthenics is a form of exercise which first appeared in the late 19th century in elementary schools. In this type of exercise,  you will be using your body weight for these low-resistance workouts. You do several rounds of each exercise to help develop muscle while extending the duration of the workout. They are rapid and require moving […]

SkyVideos

July 19, 2022

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