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exercise
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Callisthenics Are Workouts With Many Benefits!

Callisthenics is a form of exercise which first appeared in the late 19th century in elementary schools. In this type of exercise,  you will be using your body weight for these low-resistance workouts. You do several rounds of each exercise to help develop muscle while extending the duration of the workout. They are rapid and require moving […]
SkyVideos
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FIRST INDIAN | DAVID GOGGINS CHALLENGE | -6C
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Pushing Past the Limits: Avnish’s Experience with the First Indian David Goggins Challenge

Are you ready to hear about an extraordinary challenge that pushed one man to his limits and beyond? Imagine running 4 miles every 4 hours for 48 hours straight. Sounds intense, right? Well, this is precisely what the David Goggins Challenge entails. Let’s dive into the incredible journey of Avnish, who became the first Indian […]
SkyVideos
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Indoor Cycling 20m
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How You Can Maximize Your Indoor Cycling Workout For Weight Loss

The indoor cycling workout is a great way to build muscle, burn fat, and get in shape. The high resistance of this type of exercise creates a greater demand on your muscles than lower intensity activities. This means you can expect a greater after-burn effect as well. In fact, one University study found that participants […]
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Ashwagandha
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Ashwagandha: Science-Backed Stress Relief and Anxiety Buster

Ashwagandha, often hailed as a powerful adaptogen, has gained significant attention in recent years. This ancient herb, rooted in Ayurvedic medicine, is celebrated for its remarkable ability to combat stress and anxiety. As modern life becomes increasingly hectic, many are turning to natural remedies like Ashwagandha for relief. With science backing its benefits, this herbal […]
SkyVideos
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20m Indoor Cycling
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Sprint Your Way To A Fitter You: A 20 Minute Indoor Cycling Workout

If you’ve never tried indoor cycling before, you’re in for a treat. It’s the perfect workout for beginners and experienced fitness enthusiasts alike. Indoor cycles are unique because they require more focus than other cardio activities. They also offer a low impact resistance, which means that you don’t have to worry about strain on your […]
SkyVideos
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Carb
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What CARBOHYDRATES do to your BODY

Carbohydrates often get a bad rap in the health and fitness world, but they’re essential for our bodies. They fuel our workouts, support brain function, and even impact mood. With so much information out there, it can be confusing to understand what carbs truly do for us. Whether you’re an athlete or just looking to […]
SkyVideos
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vitamin d
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Vitamin D Deficiency- A Serious Health Issue

Vitamin D is crucial in a variety of ways. It aids in calcium absorption, which in turn helps kids grow up with strong teeth and bones. Vitamin D not only helps the body fight off infections, but it also helps prevent diabetes, cancer, and heart disease. Many people don’t get enough of the vitamin D-rich […]
SkyVideos
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Acupuncture
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Traditional Chinese Medicine Acupoints for Relieving Cold and Cough Symptoms

As the seasons change, many of us find ourselves battling pesky colds and irritating coughs. Traditional Chinese Medicine (TCM) offers a unique approach to tackling these common ailments through acupressure techniques. By stimulating specific acupoints, you can enhance your body’s natural ability to heal. Ready to explore this ancient wisdom? Let’s dive into how you […]
SkyVideos
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Yoga Benefits
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Unlocking the Power of Yoga: Exploring its Profound Health Benefits

Yoga, an ancient practice that has gracefully stood the test of time, offers a plethora of remarkable benefits to both the body and mind. Delving into the realm of self-discovery, yoga serves as a powerful tool to foster overall well-being. The benefits of yoga are as diverse and captivating as they are profound. Physically, this […]
SkyVideos
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Healthy Lifestyle
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The Ultimate Guide to Living a Healthier Life: Easy Tips and Tricks

re you ready to embark on a journey towards optimal well-being? Whether you’re aiming to shed those extra pounds, boost your energy levels, or simply improve your overall quality of life, this comprehensive guide is here to help. We’ll explore various aspects of health and share easy tips and tricks that will set you on […]
SkyVideos
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Performance Geek Meetup
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Join the Ultimate Fitness Freak Performance Geek Meetup with Regin Stergakis

Are you a fitness enthusiast looking to take your performance to the next level? Do you geek out over the latest training techniques and scientific breakthroughs in exercise physiology? Well, get ready to meet your tribe at the Ultimate Fitness Freak Performance Geek Meetup with none other than Regin Stergakis! This one-of-a-kind event is designed […]
SkyVideos
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Don’t Ignore These Fatty Liver Warning Signs
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Don’t Turn a Blind Eye: Identifying the Red Flags of Fatty Liver Disease

Common Warning Signs of Fatty Liver are crucial indicators that demand our immediate attention. As we delve into the depths of this liver ailment, it becomes paramount to discern these red flags with precision and vigilance. Picture a medical detective unravelling clues in a thrilling quest for answers. The first sign to watch out for […]
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