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Carb
1

What CARBOHYDRATES do to your BODY

Carbohydrates often get a bad rap in the health and fitness world, but they’re essential for our bodies. They fuel our workouts, support brain function, and even impact mood. With so much information out there, it can be confusing to understand what carbs truly do for us. Whether you’re an athlete or just looking to […]
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5 Awesome Exercises to Help Burn Fat Fast (AT HOME)
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Get Fit Fast: The Best Fat-Burning Workouts for Home Gym Enthusiasts

Setting up your home gym is like creating your own fitness sanctuary, tailored to your preferences and schedule. No more waiting for equipment or dealing with overcrowded spaces – it’s just you and your workout in the comfort of home. Benefits of Working Out at Home Working out at home offers a range of benefits […]
SkyVideos
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FIRST INDIAN | DAVID GOGGINS CHALLENGE | -6C
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Pushing Past the Limits: Avnish’s Experience with the First Indian David Goggins Challenge

Are you ready to hear about an extraordinary challenge that pushed one man to his limits and beyond? Imagine running 4 miles every 4 hours for 48 hours straight. Sounds intense, right? Well, this is precisely what the David Goggins Challenge entails. Let’s dive into the incredible journey of Avnish, who became the first Indian […]
SkyVideos
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Gym VLOG: Deadlift, Snow Storm & JJK
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Battling Snow Storms and Pushing Limits in the Gym: A Fitness VLOG

Welcome to Regin Stergakis’ Winter GYM Vlog, where snow storms are no match for our determination! Are you ready to brave the cold and push your limits in the gym? Join us on this exhilarating fitness journey as we battle the elements and conquer our personal goals. From icy roads to frosty mornings, we’re here […]
SkyVideos
377
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Don’t Ignore These Fatty Liver Warning Signs
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Don’t Turn a Blind Eye: Identifying the Red Flags of Fatty Liver Disease

Common Warning Signs of Fatty Liver are crucial indicators that demand our immediate attention. As we delve into the depths of this liver ailment, it becomes paramount to discern these red flags with precision and vigilance. Picture a medical detective unravelling clues in a thrilling quest for answers. The first sign to watch out for […]
SkyVideos
255
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Time to get shredded
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The Ultimate Guide to Getting Shredded: Transform Your Body in No Time

Are you ready to transform your body and achieve the shredded physique of your dreams? Look no further, because we’ve got the ultimate guide that will help you reach your goals in no time! Whether you’re a seasoned bodybuilder or just starting out on your fitness journey, getting shredded is not an easy task. It […]
SkyVideos
336
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Uncivilized Engineer
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Overcoming Limits: An Engineer’s Quest to Conquer the Ironman Challenge

Welcome to the world of extreme endurance and mind-boggling determination – the Ironman Challenge. It’s a test of physical and mental strength that pushes athletes beyond their limits, separating mere mortals from true champions. And in this epic battle against time, one engineer rose above all odds to conquer the ultimate challenge. Enter Avnish, better […]
SkyVideos
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Jacob Delara
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Jacob Delara Reveals His Intense Back Day Workout at MetroFlex, California

Are you ready to take your back day workout to the next level? We’ve got an inside scoop for you! Today, we’re diving into the intense back day workout routine of none other than bodybuilding sensation Jacob Delara. And where better to channel his strength and determination than MetroFlex Gym in sunny California? Get ready […]
SkyVideos
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How to Cure Your Body Dysmorphia
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Reclaiming Your Reflection: Practical Tips for Healing Body Dysmorphia

Do you ever catch yourself constantly scrutinizing your appearance in the mirror? Feeling like no matter what you do, it’s never good enough? If so, you may be familiar with the debilitating condition known as body dysmorphia. Body dysmorphia is more than just feeling a little self-conscious. It’s an intense preoccupation with perceived flaws and […]
SkyVideos
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Harnessing the Power of Bodybuilding- Brinkz
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Harnessing the Power of Bodybuilding- Brinkz

Are you ready to unleash the power within and transform your physique? Bodybuilding is not just about building muscles, it’s a lifestyle that encompasses dedication, discipline, and determination. And if you’re looking for an innovative approach to take your bodybuilding journey to new heights, then look no further than Brinkz! With their groundbreaking techniques and […]
SkyVideos
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Performance Geek Meetup
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Join the Ultimate Fitness Freak Performance Geek Meetup with Regin Stergakis

Are you a fitness enthusiast looking to take your performance to the next level? Do you geek out over the latest training techniques and scientific breakthroughs in exercise physiology? Well, get ready to meet your tribe at the Ultimate Fitness Freak Performance Geek Meetup with none other than Regin Stergakis! This one-of-a-kind event is designed […]
SkyVideos
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Gym VLOG: HXH, Backsquat & Dance Battle
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Fitness and Entertainment Combined: Check out Regin Stergakis’s entertaining Fitness Routine

Welcome to a world where fitness and entertainment collide! Today, we’re diving into the captivating and entertaining fitness routine of none other than Regin Stergakis. Not only does Regin know how to break a sweat, but he also knows how to have fun while doing it. From his love for manga to his expertise in […]
SkyVideos
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