High-functioning anxiety is a term that’s gaining traction and for good reason. It describes those who appear to have it all together but are quietly battling internal turmoil. On the surface, they seem productive, organized, and successful—often thriving in their careers or personal lives. But beneath this polished exterior lies a constant stream of worry and self-doubt.
Understanding high-functioning anxiety can be your first step toward reclaiming peace of mind. Let’s explore common behaviors associated with it and discover coping strategies that could help ease those overwhelming feelings. Plus, make sure to check out Psychology Hub’s Youtube Channel for insightful discussions on mental health topics!
12 Common Behaviours Associated with High-functioning Anxiety
People with high-functioning anxiety often appear successful and composed, yet they may struggle internally. They might overprepare for meetings or events, striving for perfection while battling self-doubt. This can manifest in obsessive thoughts about minor details.
Additionally, these individuals frequently experience restlessness and difficulty relaxing. They may engage in excessive planning to avoid uncertainty or make decisions slowly due to fear of making mistakes. Other common behaviors include seeking constant reassurance from friends and family, which can create a cycle of dependency on external validation.
Coping Strategies for High-functioning Anxiety
Coping with high-functioning anxiety requires a blend of self-awareness and proactive strategies. Start by establishing a routine that includes time for relaxation and self-care. Mindfulness exercises, such as meditation or deep breathing, can help ground you in the present. Connect with supportive friends or seek professional help when needed. Sometimes talking it out makes all the difference. Remember to set boundaries—learning to say no is crucial for maintaining your well-being.
