Meditate By The Lake: Calming Sights & Sounds To Completely Chill. Reduce Stress & Anxiety

Imagine sitting by a serene lake, the gentle ripple of water soothing your mind. The sun casts warm rays on your skin while birds chirp softly in the background. This peaceful setting is not just a picturesque escape; it’s an ideal space for meditation. Meditating outdoors, especially by a calming body of water, can transform […]

What Is ASMR And Why It Feels So Good?

ASMR stands for the autonomous sensory meridian response which describes a pleasant experience that we get when we are subjected to certain kinds of stimuli. It is a  tingling feeling that we get from it that makes us feel calmer and less stressed. It begins at the very top of our head, travels down our […]